I absolutely love the idea of this book! It's one of those books that I want everyone to read. Being thus engaged will result in less stress and more satisfaction in every aspect of life. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. The answers to those questions - or more accurately, the exploration of those questions - became the basis of Fully Engaged. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. More importantly, this book teaches how to pursue a chosen endeavor without anxiety in a stress-free manner.Better Results and Less Stress through Proven Techniques Eventually, you lose all the interest in exercising endeavor and begin looking for the next one to fill in the void"Īs the title states, this book emphasizes on cultivating the habit of Practice.practice that is required for any art form ,be it Painting, Music or Golf that require fundamental skills such as self-discipline, focus, patience and self-awareness.
Finally, you have a feeling of let down as you have not completed something that you wanted to. You begin making excuses to yourself like, " I will make it up in the next session or will add one more session before the end of week before going to work." This is all folly though, as you would not keep up with your commitments letting things slide until ,Exercising as a goal would have gotten off your goals list. It becomes harder and harder to keep up with the exercise routine. After a few initial sessions, your initial enthusiasm begins to taper off and you have trouble maintaining the interest and discipline.
You promptly joined the gym, bought new track suit and so forth.Next, you started the exercise activity with commitment to be steadfast. "Say, you had a new found enthusiasm in physical exercise. A short book, written in jargon-free language,this book focuses on the vexing problem that we all face,that goes something like this :
I recently came across this book "The Practicing Mind",written by Thomas M.
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